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The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.

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Despite the massive explosion in popularity the ketogenic diet has seen in recent years, it can sometimes be hard to find reliable information on the keto diet pills dominating the market. This section will help readers learn more by answering some of the most commonly asked questions about keto diet pills, as well as the ketogenic diet in general.

The US military follows the US dietary guidelines when feeding personnel; thus, low-fat, high-carbohydrate foods are standard fare for troops. The soldiers on the ketogenic diet kept their carbohydrate consumption under 50 grams a day, measured their ketones daily, and all achieved optimal nutritional ketosis for the duration of the study.

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