The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
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2020/10/25 2020/10/22 2019/05/12 Buying guide for best keto supplements The restrictive nature of a low-carb, high-fat keto diet can put you at risk for certain vitamin and mineral deficiencies. As you transition to a keto diet, you may experience what’s called the “keto flu,” as you lose water and, with it, important electrolytes. 2020/05/10