A November 2015 study, for example, showed that overweight people taking a curcumin supplement for 30 days enhanced their weight loss results, reducing their body fat by 8% and weight by 5%. Other studies (mostly on animals) have shown that turmeric can inhibit the weight-gaining effects of a high-fat diet.
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In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions.
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What to Do While Taking Turmeric Forskolin Exercise: You don’t need to go straight to power lifting and sprinting. There are easy exercises than many people enjoy. Eat Fruits and Vegetables: If you add in more fruits and vegetables to your meals, they can help keep you fuller longer. Keep a Food
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