Directions As a dietary supplement, take two (2) capsules once a day. For best results, take 20-30 minutes before a meal with an 8oz glass of water or as directed by your healthcare professional.
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Nov 04, 2018 · The recommended daily amount (RDA) for magnesium is about 400mg per day. This magnesium can come from both magnesium-rich foods and in the form of magnesium supplements. This daily amount does however vary based on height, weight, and sex, and depends on a variety of medical conditions that could contribute to your diet and digestion.
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