Atkins and keto are two of the best-known low-carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit. Atkins and keto are two of the best-known low-carb diets. Both stipulate a drastic reduction in high-carb foods, includi
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Before trying a ketogenic diet, if you take these medications or have one of Even if you do not take medication or have a serious health problem, you may want
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Hopefully, this helps demystify any questions you may have around items like vegetables, some of which are considered too carb heavy for this fat-forward diet.
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