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Sep 25, 2018 · Conjugated Linoleic Acid (CLA) is a type of polyunsaturated fatty acid naturally found in foods like dairy and beef. It’s also sold in concentrated form as a weight loss supplement. How it works
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Jan 29, 2019 · Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. A weight-loss plan with diet, exercise and drug therapy is generally considered successful if you lose about 1 pound (0.5 grams) a week during the first month and have lost 5 percent or more of the pre-treatment body weight within one year. See full list on bodynutrition.org
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