7 Keto Risks to Keep in Mind 1. May lead to the keto flu Carb intake on the keto diet is typically limited to fewer than 50 grams per day, which can 2. May stress your kidneys High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because 3. May cause digestive
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One of the main concerns after following a ketogenic diet is whether or not it can cause kidney problems. After all, a diet that advocates fatty cuts of meat and butter has to be bad for you, right? Is being in a state of ketosis hurting your kidneys? Not necessarily. Studies are now proving that the low carb, high fat lifestyle can actually benefit kidney function. Click the link below to
7 Dangers of Going Keto 1. The "keto flu" 2. Diarrhea 3. Reduced athletic performance 4. Ketoacidosis 5. Weight regain 6. Less muscle mass, decreased metabolism 7. Increased risk of heart disease … Dec 14, 2018 May 05, 2016
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7 Dangers of Going Keto 1. The "keto flu" 2. Diarrhea 3. Reduced athletic performance 4. Ketoacidosis 5. Weight regain 6. Less muscle mass, decreased metabolism 7. Increased risk of heart disease … Dec 14, 2018 May 05, 2016