The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. Supplements are necessary to counter the dietary deficiency of many The ketogenic diet is a medical nutrition therapy that involves participants
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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