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11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb. Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
Keto Benefits and Side Effects. The keto diet is touted as an effective tool for weight loss and the health benefits extend much further and beyond. However, there are also side effects to keto which you need to be aware of. To help you weigh it all up I’m going to talk you through the highs and lows of the keto benefits and side effects.
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