Yes, but if high sodium levels are exacerbating a high BP condition, then keto is a good fit because it will lower your sodium levels. If sodium levels get too low, then the electrolyte imbalance (aka keto flu - I hate that term) will occur. You generally don't need to increase potassium and magnesium unless sodium has been low for a while.
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Jul 08, 2020 Some things that can have an effect on blood sugar are: Insulin Stress Sodium/potassium balance Fructose consumption Medications The keto diet can address several factors associated with high blood pressure by helping you clean up your diet, eat more veggies, and stay away from high carb culprits like fructose and processed carbs. Oct 21, 2020 For most people, the ketogenic diet will optimize your blood pressure and cholesterol levels. Unfortunately, this isn’t the case for everyone. When it comes to cholesterol, you will most likely experience an increase in healthy cholesterol (HDL) that will help prevent heart disease. In other words, if your cholesterol levels go up while you are on the keto diet, this is usually a good thing.
Jun 26, 2018
Jan 16, 2019 Mar 27, 2018 “Short periods of ketogenic diet coupled with long-term lifestyle changes could potentially reverse that by increasing insulin sensitivity.” Higher HDL cholesterol levels and lowering blood sugar are also associated with lower risk of heart disease. Jul 04, 2018 Yes, but if high sodium levels are exacerbating a high BP condition, then keto is a good fit because it will lower your sodium levels. If sodium levels get too low, then the electrolyte imbalance (aka keto flu - I hate that term) will occur. You generally don't need to increase potassium and magnesium unless sodium has been low for a while. Apr 24, 2019
Sep 19, 2020 · Blood Pressure Medications. If you’re already taking prescription meds for high blood pressure, then Keto could actually cause low blood pressure. It’s possible for Keto to lower blood pressure in days. In other cases, it could take months or one full year. Watch out for low-BP symptoms. They include feeling tired, weak, or dizzy.
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