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29 Apr 2020 Let's take vegetables for example. Why aren't all vegetables keto-friendly? Although vegetables are a healthy part of the diet, this doesn't mean
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Low-carb diet The most common way to increase your ketones is to restrict your carbs and sugar — aka a ketogenic diet, or keto diet. When you limit carbs, your body will burn through its glucose (blood sugar) and glycogen, which is stored glucose. When that’s all gone, you will start making ketones.
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